Tomorrow Morning

I hope everyone is ready for another great workout tomorrow! I've got some new tricks up my sleeve. As I said last session, we have yet to hit the stadium stairs, so you can almost guarantee those will be involved. I won't fill you in on what else I have planned, but I can assure you it will be grueling. The key to toning a body is to burn fat and build muscle at the same time. Building muscle actually helps you burn fat at a faster rate. So during the bootcamp you will notice that I incorporate alot of exercises that force you to hold yourself up with your shoulders, chest, and triceps. These exercises are great for building muscle and burning fat in the upper body. All the squats, lunges, wallsits, and hillruns will take care of the lower body. We'll it's time for me to get some rest as I have to be up in about 6 hours. See you in the am! Russ